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Outdoor Joggers

we choose 

 how we age

Pilates / Yoga / Rehabilitation /Dynamic Neuromuscular Stabilisation (DNS) / Neuro-Kinetic Therapy (NKT)

Accountability and empowerment in getting better. Personalized rehabilitation plan & accountability calls

Remedial Massage / Physiotherapy / Myotherapy

Relaxation massage / Re-connective Therapy / Energy Healing

 I wanted to see people at my home studio in Maroubra because I think healing should not be rushed.  I want to take time to understand the problem, link the treatment to your goals, establish a rehabilitation approach, and schedule follow-up calls and sometimes it will need to be a bit longer. Allow 60-75 minutes per treatment. You will not be treated like a number. You will walk out equipped with the knowledge, empowered to make a change and I will be there to support you through your journey.

If you prefer to see me at a Physio Posture Fitness practice in Randwick that is also an option, I work along side physiotherapists and am one of the Women's Health Practitioners', appointments there are 30 or 45 minutes and we will have access to reformers as well as an Ultrasound machine where we can check the proper engagement of deep core muscles.  



       0415 738 136

        lifeizmotion@gmail.com

        Randwick and Maroubra


 

physical therapy - redefined

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