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ELBOW PAIN

Repetitive elbow motion from playing tennis or golf can cause a painful condition known as tennis elbow or golfer’s elbow. The inflammation associated with tennis elbow can also be caused by other activities. A number of treatments can reduce inflammation and restore function, allowing men and women to resume their regular activities.

Contact us online today to learn more about tennis elbow treatment. The Institute of Reconstructive Plastic Surgery of Central Texas helps men and women from Austin, Round Rock, and throughout Texas improve the pain and inflammation associated with golfer’s elbow.

Understanding Tennis Elbow

Tennis elbow is a type of tendon injury that’s diagnosed when the tendons that join the forearm muscles to the outside of the elbow become inflamed. This makes normal elbow movement painful. Despite the name, tennis elbow can develop in nearly anyone who makes repeated, vigorous elbow movements such as painters, carpenters or cooks. Sometimes, the symptoms are diagnosed even without repetitive motion to cause the inflammation. Although it can occur at any age, tennis elbow occurs most often between the ages of 30 and 50.

The symptoms of tennis elbow include localized pain in the outside of the elbow. This pain often develops slowly over time, and isn’t related to hand or wrist injuries. The pain often worsens without treatment and in response activity. Tennis elbow can also cause muscle weakness when gripping. Although most often seen in the dominant arm, the symptoms may be present on either or both sides of the body.

Tennis Elbow Treatment

Most cases of tennis elbow go away on their own, or with conservative treatments. There are several options for addressing the symptoms:

  • Over-the-counter medication like ibuprofen can reduce inflammation as well as pain.

  • Hand therapy can help men and women learn to move in ways that help reduce stress on the affected area rather than aggravating it.

  • splint or brace can help support the elbow to limit tendon and muscle strain through the injured area.

  • Steroid injections in limited cases may be able to provide an acceptable treatment.

If these options don’t help, you may be a candidate for surgery to remove the affected muscle and reattach the healthy portion of the muscle to the bone. Surgery is often performed traditionally (open surgery).

 

Recovery and Results

After surgery, the arm is kept in a splint to ensure proper alignment of muscles and tendons during healing. After the splint is removed, physical therapy is an important part of recovery to ensure full range of motion. Light exercise is resumed as early as a few weeks after surgery, although more vigorous activities should wait until the elbow is fully healed.

How can I help?

Izabela @ Life Iz Motion is a trained Musculo-Skeletal Therapist, Pilates Instructor, Dynamic Neuromuscular Stabilization trainer, and NeuroKinetic practitioner. Proficiently assessing and effectively treating these conditions. Her individual approach includes:

  1. Subjective assessment - it's not only a discussion about your goals and lifestyle but also a deep dive into your history to determine the root cause(s) and establish a diagnosis.

  2. Goal setting - yes, this is first, establishing your expectations, gaining clarity as to what you want out of the session, defining my and your role in the healing process, and linking these to an individual timeframe.

  3. Objective assessment - these are any necessary orthopedic tests and measurements to ensure we monitor progress and improvements.

  4. A holistic view - I look at all key elements - healthy nervous system, internal balance, sleep, stress, nutrition, belief system, and even alignment of to your core values.  Our bodies are dynamic and the state of mind will influence the body and vice versa, this relationship is often overlooked by other therapists.  

  5. A treatment plan - Having defined our roles in the healing process we will work towards eliminating the root causes of the issue, treatments might include massage, dry-needling, electro dry-needling, shockwave therapy, joint manipulation, and exercise programs (Pilates, Yoga and movement retraining). This plan will be emailed to you so you have a record and a reference of your progress.

  6. Ongoing prevention - attractive maintenance packages available, small group Pilates or exercise rehabilitation classes. 

 

My approach focuses on restoring the inherent balance, getting you better in the quickest possible way, and making sure you can get out there doing what you love.

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